The Weight Loss Food Directory: 510 Calorie-Counted Recipes & 15 Diet Plans

Build satisfying, balanced meals without running out of ideas.

The Weight Loss Food Directory is a comprehensive 633-page digital recipe library designed to make healthier eating more practical, varied and enjoyable. Inside, you’ll find 510 calorie-counted recipes across ten complete food categories, accompanied by clear nutrition figures, helpful dietary tags, smart ingredient swaps and storage guidance.

Instead of following a rigid menu or relying on the same few meals, you can open the directory, choose something that suits your appetite and schedule, and start cooking.

WHAT’S INCLUDED

• 51 breakfast recipes

• 51 lunch recipes

• 51 dinner recipes

• 51 nourishing soup recipes

• 51 satisfying salad recipes

• 51 healthy snack recipes

• 51 weight-wellness smoothie recipes

• 51 muscle-supporting recipes

• 51 diabetic-friendly recipes

• 51 millet-based recipes

• 51 wellness-water recipes covering 17 common wellness needs

• 15 complete seven-day diet charts

• Master nutrition index

• Weight-loss plate formula

• Daily calorie, protein, fibre and hydration guidance

• Pantry guide and meal-building framework

510 CALORIE-COUNTED RECIPES

Every main recipe includes:

• Calories per serving

• Protein

• Carbohydrates

• Fat

• Fibre

• Dietary classification

• Preparation and cooking times

• Serving quantity

• Smart ingredient swap

• Storage and meal-preparation advice

Recipes are clearly tagged to help you find suitable options, including:

• Vegetarian

• Vegan

• Egg-based

• Non-vegetarian

• Gluten-free

• High-protein

• High-fibre

• Under 300 calories

• Ready in 15 minutes

• Meal-prep friendly

15 SEVEN-DAY DIET CHARTS

The bonus diet-chart section includes:

1. 1,200-calorie vegetarian plan
2. 1,200-calorie non-vegetarian plan
3. 1,500-calorie vegetarian plan
4. 1,500-calorie non-vegetarian plan
5. 1,800-calorie active lifestyle plan
6. 1,500-calorie vegan plan
7. 1,500-calorie eggetarian plan
8. High-protein fat-loss plan
9. Low-carbohydrate plan
10. Intermittent fasting 16:8 plan
11. Diabetic-friendly plan
12. PCOS-friendly plan
13. Thyroid-friendly plan
14. GLP-1 companion plan
15. Millet and meal-prep vegetarian plan

A DIRECTORY FOR REAL LIFE

The book includes quick breakfasts, protein-rich meals, lighter comfort food, Indian favourites, globally inspired dishes, plant-based recipes, sheet-pan dinners, soups, salads, smoothies, snacks and meal-prep options.

Use it as a flexible directory rather than a restrictive rulebook. Choose recipes that suit your food preferences, culture, available ingredients and daily routine.

PRODUCT DETAILS

• 633-page premium ebook

• Digital PDF format

• Instant download

• 510 recipes across ten chapters

• Two substantial bonus chapters

• Nutrition estimates provided per serving

• Suitable for viewing on computers, tablets and smartphones

• Personal-use licence

PLEASE NOTE

This is a digital product. No physical book will be shipped.

The ebook is provided for general educational and informational purposes only. It does not provide medical, nutritional or dietetic advice and is not a substitute for guidance from a qualified healthcare professional or registered dietitian.

Consult a healthcare professional before making significant dietary changes, particularly if you are pregnant or breastfeeding, take prescription medicines, have a history of disordered eating, or live with diabetes, kidney, heart, liver, thyroid or another medical condition.

Individual results vary. No particular weight-loss result is promised or guaranteed.